How often should I get a massage?

The right balance between enjoyment, prevention, and therapy.

Many clients ask us: “How often is a massage beneficial?”
The answer is: It all depends on you, your body, and your goals. Massage isn’t just a luxury – it’s an important part of preventive healthcare and inner balance.

For Relaxation & Stress Relief:

If your main goal is relaxation or mental regeneration, one massage every 3–4 weeks is usually sufficient. It helps you reduce stress, sleep better, and reconnect with yourself.

Tip: A monthly massage is like a reset button for body & mind.

For Prevention & General Well-Being:

Want to prevent back problems, improve mobility, or simply take care of your muscles? Then we recommend a session every 2–3 weeks, depending on your routine and stress level.

For Acute Issues or Chronic Pain:

In cases of muscle tension, trigger points, neck pain, migraines, or lymphatic congestion, it may be helpful to start with weekly or even more frequent treatments—for example, a multi-week series. Afterward, the intervals can gradually be extended.

If the massage is therapeutic (EMR/ASCA certified), it may be reimbursed by your supplementary health insurance. We’re happy to advise you.

In the Long Run: Listen to Your Body.

Massage works best when it’s regular – not just when the pain starts. Pay attention to your body, your energy, and your mood. Your rhythm may shift depending on your life phase and stress levels.

Conclusion:

There’s no fixed schedule – only a natural rhythm.
Whether monthly, biweekly, or weekly – we’ll help you find the frequency that truly supports your well-being.